Minted fava beans with smashed potatoes (Copy)
Minted fava beans with smashed potatoes
Frozen fava beans are fairly common in America but if you can’t find them, substitute with frozen peas. They are a more than worthy substitute. Feel free to also dabble with the herbs. While mint is energizing, basil or parsley would bring a nice edge too. Of course, I am always making a case for dill, so give that a go. If you want more greens, add some baby spinach leaves or rocket/arugula or toss in some charred asparagus or sugar snap peas.
Serves 3 to 4, gluten free / vegan
Ingredients
- 900g (2 pounds) fingerling or small potatoes, washed and cut into 4 to 5 cm ( 1.5 to 2-inch) chunks
- Extra-virgin olive oil
- Sea salt and black pepper
- 450g (1 pound) shelled frozen or fresh fava (broad beans)
- Large handful mint leaves (1/2 cup / 15g), plus more to serve
- 1 clove garlic, roughly chopped
- 3 tablespoons nutritional yeast or grated parmesan
- juice of 1/2-1 lemon (2-4 tablespoons), plus more to serve
- 2-3 tablespoons toasted sunflower seeds or pine nuts
Preheat oven to 425˚F / 220˚C. Bring a large pot of salted water to the boil. Add the potatoes and cook for 15 minutes. Drain. Allow to cool for 3-4 minutes and then transfer them to a baking sheet. Using the bottom of a glass, jar or heel of your hand, crush the potatoes. Drizzle generously with olive oil, season with sea salt and black pepper and place in the oven and roast until golden and crispy, 25-30 minutes.
Meanwhile, bring another pot of salted water to the boil. Add the fava/broad beans and blanch until just tender, about 2 minutes. Drain and run under cold water to stop them from cooking further. Drain again.
In a blender or food processor, add the fava/broad beans, mint, garlic, nutritional yeast, 3 tablespoons of olive oil, lemon juice and season well with sea salt. Pulse several times until it becomes a chunky paste (it does not have to be smooth and you can leave it chunkier if you prefer).
Transfer the fava/broad bean mix to a shallow wide bowl or platter. Add the warm potatoes, drizzle with a little olive oil, season with sea salt and black pepper and gently toss to coat the potatoes. To serve, squeeze over more lemon juice, top with mint leaves and scatter over the sunflower seeds or pine nuts.